Welcome! Sarah is a Licensed Marriage and Family Therapist.
I admire you for being here. It is a brave step to seek support, and I admire your courage for being here. Come say hi!
I offer individual and relational counseling and coaching.
If you’re feeling stuck, overwhelmed, or disconnected, therapy can help you find clarity and direction.
I work with those who want to better understand themselves, improve their relationships, and build a more meaningful life.
Terry Real & Gottman Institue Trained. Women-Centered ADHD Specialist & Codepdency Certified
Sarah's Style
Welcome. I’m Sarah Imparato, a Licensed Marriage and Family Therapist, and I believe therapy should help you do more than understand why you are the way you are. It should help you actually live differently.
My style is relational, direct, curious, playful, and compassionate. I’ll support you, but I’ll also challenge you. We’ll look at your patterns, relationships, choices, history, and the larger context of your life—not to blame the past, but to understand what you learned, what you adapted to, and what you may be ready to do differently now.
I’m trained in Relationa
l Life Therapy (RLT) and the Gottman Method, and my work often focuses on relationships, codependency, ADHD, anxiety, depression, boundaries, dating, and major life decisions. I’m especially interested in the places where relationships and personal growth meet: How do you communicate? Who do you choose? What do you tolerate? Where do you abandon yourself? Where do you need more flexibility—and where do you need a stronger backbone?
I believe in context. A behavior that looks like procrastination might make more sense when we understand ADHD. Anxiety may be trying to protect you. People-pleasing may have once helped you belong. A relationship pattern may have started long before your current relationship. Understanding the context doesn't mean avoiding accountability. It gives us better information about what needs to change.
I also believe growth requires some willingness to get uncomfortable. I love surfing, boxing, sports, movement, and anything that reminds us that we learn by participating—not by waiting until we feel perfectly ready. You fall. You adjust. You get feedback. You learn when to push, when to pause, when to soften, and when to hold your ground. Therapy can be a lot like that.
Sometimes the work is healing. Sometimes it is grieving. Sometimes it is learning to trust yourself. And sometimes it is simply growing up—taking responsibility for your life while having compassion for how you got here.
Alongside therapy, I offer dating and relationship coaching for people who want to date differently rather than simply date more. We can look at who you choose, what attracts you, attachment and relationship patterns, boundaries, communication, red and green flags, and what a healthy relationship actually looks like for you.
I also offer personal growth and life-decision coaching for people navigating the bigger questions: Do I stay or leave? Is this relationship working? What do I actually want? Am I repeating an old pattern? Is fear making this decision, or am I? What would the more mature version of me do next?
You don't need to have the answer before you walk through the door. Bring the mess, the questions, the contradictions, and even the part of you that isn't sure you want to change yet.
We can start there.
Let's Connect!
