Welcome! Sarah is a Licensed Marriage Family Therapist
I admire you for being here. It is a brave step to seek support and I admire your courage. I am here to help you.
I offer individual, couple and family counseling
Often times we can feel stuck or overwhelmed with untangling life and therapy can be a container to process and navigate one's life direction to move forward. Your story is unique to you and as a therapist I join you in understanding and authoring the life you have lived and want to live. I also understand that quality relationships is a direct indicator of a quality life and yet we have not been taught healthy intepersonal skills. Research also shows having a sense of meaning and purpose leads us to a more satisfied life. Perhaps relational issues are taking up space, addiction, anxiety, depression, family of origin. Through therapy we can help untangle the parts that no longer serve you, gain insight to self, and make sense of your life and relationships.